Fishes contain all the good stuff that are known to keep the bones strong. Go for salmon, halibut, tuna, herring and sardines. Eat them at least two times a week and try not to overcook them to keep them as beneficial as possible.
Eating a rainbow of fresh fruits and vegetables will mean your meal is full of vitamins, which fight free radicals and again help keep the body in good shape. Try to choose fruits and vegetables that are seasonal and fresh.
They are packed with omega-3 which have many benefits for the body and one of them is keeping the bone sockets in good shape.Chia seeds are an excellent source of omega 3s and essential aminos the body needs to repair muscle, ligaments, tendons, and cartilage.
About Helex Relef Spray :
Continuous spray button doesn’t require pumping
Sprays easily in any direction: upside down, sideways
Two active ingredients - wintergreen oil and chili peppers extract
Long-lasting formula is odorless and easy to apply
Penetrates deep into your skin right to the muscles and bones