There are a variety of foods that help keep your body in good shape. What you put in your body is really important as it can affect your well- being. Eating well- balanced meals with foods from each food group will provide your body with a well- rounded base and provide it with all vitamins and minerals it needs. There are certain foods that are extremely helpful when it comes to the different body parts. Below we have listed a few options for you to start with


Fishes contain all the good stuff that are known to keep the bones strong. Go for salmon, halibut, tuna, herring and sardines. Eat them at least two times a week and try not to overcook them to keep them as beneficial as possible.

Fruits and Vegetables

Eating a rainbow of fresh fruits and vegetables will mean your meal is full of vitamins, which fight free radicals and again help keep the body in good shape. Try to choose fruits and vegetables that are seasonal and fresh.

Seeds and Nuts

They are packed with omega-3 which have many benefits for the body and one of them is keeping the bone sockets in good shape.Chia seeds are an excellent source of omega 3s and essential aminos the body needs to repair muscle, ligaments, tendons, and cartilage.

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About Helex Relef Spray :

Continuous spray button doesn’t require pumping

Sprays easily in any direction: upside down, sideways

Two active ingredients - wintergreen oil and chili peppers extract

Long-lasting formula is odorless and easy to apply

Penetrates deep into your skin right to the muscles and bones